What Your Sleeping Position Says About You
We spend roughly a third of our lives asleep, yet most of us give little thought to the position we drift off in each night. But according to sleep researchers and body language experts, the way you sleep might reveal more about your personality than you'd think.
Whilst the science linking sleep positions to personality traits isn't definitive, there are some fascinating patterns that have emerged over years of research. Here's what your preferred sleeping position might say about you.
The Foetal Position
Curled up on your side with your knees drawn towards your chest? You're in good company—this is the most common sleeping position, particularly amongst women. Those who favour the foetal position are often described as having a tough exterior that masks a sensitive, shy nature underneath. You might appear strong and confident to the world, but you appreciate comfort and security in your private life. Foetal sleepers tend to be thoughtful and are often overthinkers who benefit from taking time to relax and unwind.
The Log
Sleeping on your side with both arms down by your sides suggests you're an easy-going, social person who enjoys being part of the crowd. Log sleepers are typically trusting, sometimes to a fault, and they're often the glue that holds social groups together. You're likely a good communicator who prefers harmony over conflict, though some might say you're occasionally a bit gullible. Your straightforward approach to life means you don't complicate things unnecessarily.
The Yearner
If you sleep on your side with your arms stretched out in front of you, you're what's known as a yearner. This position is associated with people who are open-minded yet can be surprisingly cynical. You might take a while to make decisions, carefully weighing up all the options, but once your mind is made up, you're remarkably stubborn. Yearners are often described as having a complex personality—simultaneously inviting and suspicious, open yet guarded.
The Soldier
Lying flat on your back with your arms straight down at your sides? You're a soldier sleeper, and you likely approach life with similar discipline. People who sleep in this position tend to be quiet, reserved, and hold themselves and others to high standards. You don't make a fuss and you're not one for frivolous behaviour. Soldier sleepers often have a strong sense of loyalty and take their responsibilities seriously, though they might need to remember to let their hair down occasionally.
The Starfish
Back sleepers who spread out with their arms up near their head or out to the sides are starfish sleepers. You're likely a loyal friend who's always ready to listen and offer help when needed. Starfish sleepers generally don't like being the centre of attention and would rather work behind the scenes. You're a good listener and people often come to you with their problems, knowing you'll offer sound advice without judgement.
The Freefall
Sleeping on your stomach with your hands around or under your pillow and your head turned to one side indicates a freefall sleeper. You're likely sociable, bold, and can sometimes come across as brash, but underneath that confident exterior, you don't take criticism well. Freefall sleepers often have a playful, fun-loving personality but also crave control and dislike feeling vulnerable. You prefer to be in charge of situations rather than feeling at the mercy of others.
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The Takeaway
Whilst it's entertaining to consider what our sleeping positions might reveal, it's worth remembering that sleep position can also be influenced by physical factors such as comfort, temperature, health conditions, and even what mattress you have. You might also change positions throughout the night or favour different positions depending on how you're feeling.
Whether or not your sleeping position truly reflects your personality, one thing's certain: the most important aspect of sleep is that you're getting enough of it and waking up feeling rested. After all, a good night's sleep is beneficial for everyone, regardless of whether you're a soldier, a starfish, or somewhere in between.